Sorority Community Engagement | Her Sorority Journey

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Latest on the Blog

sorority women with their campus advisor

Supporting Recruitment Behind The Scenes: The Role of Advisors in Your Recruitment Experience

What Social Media Officers Wish Their Chapter Knew ~ Recruitment Takeover 2025

Beyond Letters: Building Sisterhood Across Panhellenic

Message for Panhellenic recruitment counselors: you are still recruiting 💖

#hersororityjourney #sorority #yoursororityjourney #sororityrecruitment #rushtok

You’ve seen sorority recruiters on social media, sharing their experiences preparing to welcome PNMs & creating fun content to promote their chapter before round one. But have you thought about who helps organize logistics & facilitate the process for recruiters to meet future sisters?!

Taking us BTS of recruitment to explore & appreciate recruitment’s unsung heroes is @uofscpanhellenic’s VP of Recruitment! Bonnie shares her up close & personal experience with recruitment roles she’d never heard of as a PNM & a recruiter, and how she hopes greater recognize their efforts by educating her community about the immense value they bring 😌

Tune in wherever you listen to podcasts 🎧

#hersororityjourney #yoursororityjourney #sorority #sororityrecruitment #rushtok

Sorority recruitment WOULD NOT HAPPEN without our ops / logistics / backroom teams who ensure PNMs have the best experience with your chapter! Shoutout a sister who’s working hard behind the scenes & remind her that her role is pivotal to your chapter & community’s growth ✨

To all our backroom gals: just because you’re not recruiting does not make you essential to recruitment!

#hersororityjourney #sorority #sororityrecruitment #rushtok

Happy for you when you announced where’d you’d be heading for college but THRILLED when you decided to give sorority a shot 💫

Follow for support as you embark on your sorority journey 🤍

#hersororityjourney #sorority #sororityrecruitment #rushtok

5 things I would do on social media if I was going through recruitment this fall 📱💖👯‍♀️

PART ONE (stay tuned for our other 2 tips 😌)

Share with your PNMS!

#hersororityjourney #sororityrecruitment #sororitysocialmedia #rushtok

Feeling stuck between wanting to get your chapter’s content “recruitment ready” and staying true to your sisterhood’s personality? Outside of the dance videos and cute summer photos, how can we create content that truly showcases our chapter experience to PNM’s? If you’re looking for ways to grow your chapter’s social media presence in an authentic way that also grows your sisterhood, you don’t want to miss our most recent episode on the Your Sorority Journey podcast 🎧

Available wherever you listen!

#hersororityjourney #yoursororityjourney #sorority #sororitypodcast

Not sure what to make of sorority chapters’ social media this summer or going into recruitment? As a PNM, it can be hard to know what the lived member experience really feels like through trending reels and work week photos!

Brooke shares how her transition of going from stalking her future sisterhood’s social media to running it has helped her showcase the authenticity of sisterhood, all while uncovering her passion and developing a skillset for her future!

It pushes you out of your comfort zone and into roles where you can discover hidden strengths, build confidence, and gain experience that directly translates to your future career. Most importantly, it deepens your connection to your sisterhood by giving you a role in shaping the experience for others.

#hersororityjourney #yoursororityjourney #sororitysummer #recruitmenttakeover

Before you get defensive, if you find yourself feeling like one of these hit too close to home, it’s not your fault 🫶 There’s an INSANE amount of pressure around sorority recruitment social media for chapters & communities. It’s easy to get lost in the cycle of performance to “keep up” or “stay competitive” - but it’s worth reconsidering… Who are we performing for? Who are we keeping up with? Who’s our competition? And hopefully we’ll arrive at the realization that turning our focus back on our sisterhood, its unique facets & personalities, will attract the right members & be enjoyed by our current ones 🥹

#hersororityjourney #sorority #sororityrecruitment #rushtok

Not to elevate your overwhelm but yes, your social media does matter before, during, and after recruitment. Whether you’re a PNM, a recruiter, or a chapter / council social media chair, your online presence reflects of who you are and what you value!

Instead of disengaging from a place of “authenticity,” let’s lean in to realistically reflect ourselves & our sisterhood in the space that sisters are showing up! Social media isn’t about being perfect; it’s about being intentional. Audit your account, hype up your sisters, share what makes your sorority special, and stay true to yourself. Recruitment starts long before the first round, and so does your impact 💫

Share with a sister looking for social media support in her role of recruitment!

#hersororityjourney #yoursororityjourney #sorority #sisterhood #sororityrecruitment

If you’ve been through a sorority recruitment work week / spirit week / pre-recruitment before, we want to hear your thoughts on content hour! Comment what you LOVE or HATE about how the time is used and the content created 💭

#hersororityjourney #yoursororityjourney #sorority #sororityrecruitment

Where the time goes between July 1 and round 1 is a mystery… which means it’s already time to get recruitment ready!

Before you get overwhelmed, we’re here to help 😌 and excited to kick off RECRUITMENT TAKEOVER 2025🌞

Week ONE: Social Media: A Tool to Showcase Ourselves & Our Sisterhood
Week TWO: You’re a Sorority Influencer: Recruiting when You’re Not a Recruiter
Week THREE: PNMs are Sisters, Even Before Bid Day
Week FOUR: Skip the Script & Share Your Sisterhood

The best part about RT 2025 is that every week includes everyone! Every recruitment participant will find a valuable takeaway and insight in every topic we cover to enhance their sorority recruitment journey 💖 Can’t wait to get “recruitment ready” together this month!

#hersororityjourney #yoursororityjourney #sororityrecruitment #sorority

You may have heard of the “Panhellenic Council” related to the people running recruitment, but did you know that they are involved in your sorority experience all year round, too?

Hanna Mouhsin gave us a behind the scenes look at “Panhellenic:” who makes up the council, what the officers’ roles are year-round, how they support each and every chapter on campus, and how YOU are a part of it, too!

Tune in wherever you listen to podcasts to learn how sisterhood is shared between all members of your sorority community regardless of the chapter you call home! 🎧

#hersororityjourney #yoursororityjourney #sorority #sisterhood #sororityrecruitment #panhellenic

You might think unmet expectations in your chapter experience will result in your sorority experience being an overall disappointment. In Addie’s case and many others, not getting what we want sometimes is exactly what we need to be redirected toward something even more meaningful.

When Addie didn’t get the role she applied for in her sorority, she felt discouraged and unsure of her place. But that “no” opened the door to something bigger: seeing that sisterhood extends outside of her individual chapter!

Your sorority journey doesn’t have to follow one path. Whether you lead in your chapter or across councils, Panhellenic roles give you the chance to make an impact, grow as a leader, and build friendships you never saw coming! 🤍

#hersororityjourney #yoursororityjourney #sorority #panhellenic

Being a part of a sorority isn’t about fitting a mold; it’s about building a sisterhood rooted in authenticity, collaboration, and community.

When we move beyond ego, reputation, and false narratives, we ask deeper questions and create space for real growth. That’s the heart of sorority: creating a space where belonging is built, not taken for granted.

Her Sorority Journey is here to guide you, your teams, and sisterhoods through creating your best sorority experience; whatever that may look like for you.

Wait why does “Pan love” feel more forced that I want it to be?

& who just called me out for still tolerating the very behavior I claim to have outgrown?

Comment & share if you can inevitably relate 🤍

#hersororityjourney #yoursororityjourney #sorority

Curious what summer looks like for our team / sorority leaders? Here’s a day in the life of our social media intern, Addie!

If you’re thinking about getting involved in your Panhellenic community (or aspire to be a HSJ intern one day!!), you should know that your summers can be the best of both worlds: investing in the things that matter to you AND getting the rest you need to go back to school reenergized!

Being in a sorority is not one size fits all. Your sorority journey will be what you make it, and because you’re the one designing your own experience, it will meet your needs & ambitions✨

#hersororityjourney #yoursororityjourney #sorority

Thinking about the time commitment of sorority is complicated - there are multiple layers to the time you will spend with sisters and both the structured, mandatory events and informal, spontaneous moments hold value for your collegiate experience & beyond!

But having a false understanding of the time or overall expectations of sorority membership WILL impact your ability to make the memories that last a lifetime ✨ For transparency of membership expectations, tune in to our most recent episode on the Your Sorority Journey Podcast!

#hersororityjourney #yoursororityjourney #sorority #sororitylife

A little tough love for you, sis 🫶🏼

1. Looking for weaknesses in others (sisters, chapters, potential new members) inevitably reveals your own flaws which leads to insecurity. Notice the beauty in every woman (future member or leader) and every chapter on your campus (or those you see on social media) to bring out the best in yourself💖

2. Your chapter exec isn’t out to get you. They’re out to help you be the person you said you wanted to be when you joined.

3. You don’t need a chapter leader’s or a fraternity guy’s approval to have a memorable sorority experience. YOU NEED A NAP and space to take care of yourself. When you prioritize your needs over the perceived demands of others, you’ll find your own authentic confidence that will transform the way you show up in every room & relationship.

4. Do less better. Don’t say yes to every opportunity. As a sorority woman, you’ll be wanted to run lots of organizations, volunteer on committees, and support events. Try to tune out the validation of being wanted and only say yes to what you’re inspired by & aligned with. You’ll be more effective and impactful there.

5. The more time you spend building a case against a sister, the more isolated you’ll feel from the chapter as a whole. Sisterhood requires assuming a sister’s best intentions, sharing directly and vulnerably hurt caused, and being willing to hear her side of the story. Reconciliation lies on the other side of curiosity.

6. Gossip leads to false narratives of women or organizations. And feeling misunderstood leads to withdrawals from chapters and recruitment. Care for your sisters & ask them how they’re doing before forming assumptions or judgements about them.

7. Proximity is a strong indicator of community. Don’t talk about feeling disconnected until you’ve shown up consistently and found ways you can use your skill set to contribute to what your organization is offering.

8. Is sorority really “not worth it” anymore or have you just stopped showing up and participating when things got hard?

#hersororityjourney #sorority #sororitycheck

Wondering what being in a sorority actually looks like but can’t find any real answers? From time commitments and finances to service, housing, and more, we’re giving you a real look at what to expect when you join a chapter.

While weekly meetings, philanthropy events, and dues have a lot of structure that helps you grow and stay connected, there’s also countless opportunities for you to lean in to informal moments of sisterhood or step back to juggle your other meaningful commitments. The best part? You get to shape your own experience. Whether you get the most out of the basics or dive into leadership, living in the house, and planning events, the more clearly you understand and plan for your experience, the more meaningful your time will be. Swipe through to learn what membership really looks like!

Can’t tell the difference between sorority & other on-campus involvement to make sorority worth it? Hear how @_ashley.beers_ found value in both her on campus commitments and sorority membership and what both had to offer💖

#hersororityjourney

You may not realize it now, but the time you spend in your chapter leading and learning will direct your future. Embrace your present experiences, knowing that both the challenging & best will become unforgettable memories that influence the person you grow into & the opportunities you will get to take!

The communication skills, leadership opportunities, time management, networking, and sense of identity that you gain from being in your chapter are applicable not only to your college experiences, but post-grad experiences. Ready to help your chapter or community embrace their sorority journey while they have the chance? Connect with us about programming to enhance the membership experience 💫

#hersororityjourney

We’re led to believe that joining a sorority prohibits us from joining any other campus organizations, but in reality, being a part of a chapter only empowers us further to be leaders in all kinds of communities on our campuses. What a sorority does is give us lifelong friendships, leadership experiences, and a sisterhood built on values we share rather than interests. Today’s episode features a perfect example of the blend between both types of involvement with our guest, Ashley Beers.

Throughout Ashley’s time in college, she served as the vice president of recruitment and later chapter president, while also being a leader in ROTC, mock trial, and multiple other campus organizations. Ashley tells the story of her sorority journey and how valuable it’s been not only in her chapter president role, but in her involvement all across campus. Ashley helps us understand the importance of being involved with both values-based sorority chapters and interest-based campus organizations.

#hersororityjourney #yoursororityjourney

That familiar summertime nostalgia is starting to hit🥲

This is your sign to text a sister you miss and are grateful for all of the memories you have made together!

#hersororityjourney #yoursororityjourney #sororitysummer

So you know you want to get connected on campus but are not convinced sorority is the ONLY way to make friends in college? The truth is, you would be correct. Clubs and organizations on campus offer super values based interest-based community. But sororities offer something deeper. Rooted in values, sisterhood, and lifelong support, they go beyond a shared interest to create a real sense of belonging that begins in college and continues long after graduation. 🤞

Swipe through to see how sororities foster leadership, connection, and personal growth in unique ways on campus that will actually elevate your on-campus involvement!

Whether you’re curious, excited, or unsure, keep up with our “So You Think You Want to Join a Sorority?” series to help you explore what a sorority journey could look like for you 🩷

#hersororityjourney #yoursororityjourney

Not sure sorority is for you based on the stereotypes you’ve seen or heard? Maybe it’s time for a different look at WHO a sorority women really is 💖

According to ChatGPT (& personal experience 😉) sorority women are well rounded, career-driven, supportive, community-oriented, and still figuring things out. They are leaders in their chapters & on-campus, ambitious students, and loyal friends.

Can you relate? Maybe sorority is for you after all 🫶

Share with a sister going through recruitment or on the fence about it!

#hersororityjourney #sorority #stereotypes #chatgpt

Think you’ve heard it all when it comes to the sorority experience? Listen to this 📣

We’re breaking down the biggest myths about sorority women, revealing what the experience actually looks like. From leadership and service to academics and sisterhood, there’s way more to the story than what you’ve seen online or in the movies…

Swipe through these myths and facts to get the full picture—and maybe even see yourself in it. Whether you’re on the fence about recruitment or already all in, we’re here to help you explore what a sorority journey could really mean for you!

#hersororityjourney

This month, we’re exploring all the Greek life topics that may have you on the fence about registering for recruitment this fall. This week we’re diving into the stereotypes surrounding Greek life, and helping you understand what a sorority is and what it’s not. 📝

Today we talk myth vs. fact with Alyssa Ciango, the Associate Director of Fraternity and Sorority Life at Miami University of Ohio. Alyssa shares her wealth of knowledge on the recruitment experience, the myths she’s seen, and how to approach the sorority experience well before the first day of recruitment. Alyssa also has advice for current members and chapter leaders to know as we head into the season of recruitment.

Whether you’re on the fence about registering for recruitment, or even a current chapter leader looking to redefine what the sorority experience looks like for PNMs, today’s episode is for you. 💕

#hersororityjourney #podcast

If you think sorority is only relevant in college, think again ✨

Why limit and experience of impact and deep relationship to only four years? College is truly just laying the foundation for a lifetime of sisterhood that evolves as your life does, too🫶

Follow along to learn how to join or sustain a sisterhood for life 🤭

#hersororityjourney #sorority

Thinking about joining a sorority? Consider these next 5 weeks your crash course to understanding the sorority experience! We will demystify the reality of stereotypes, differentiators from other campus involvement, dues + fines + standards, “Panhellenic,” and sorority recruitment - giving you the inside scoop about what sorority membership actually looks like!

Make sure to follow along as we go on a deep dive of these 5 topics! This could be the beginning of your sorority journey! ✨

While you’re away from sisters this summer or waiting to go through recruitment this fall, don’t buy into the lies that convince you to change yourself or shrink your expectations of what your sorority journey can look like 🫶

#hersororityjourney #sorority #sororitysummer #yoursororityjourney

Introducing our Summer 2025 Content and Branding Intern, Brooke England! Brooke is a rising senior at the University of Tennessee and is so excited to bring her social media experience to the Her Sorority Journey team!

In her own words, here’s what brought her to apply for our internship: “What draws me to Her Sorority Journey as a company is how authentically they capture both the joys and realities of sorority life—something I believe is incredibly valuable for current and prospective members alike. Real advice regarding recruitment and sorority life is few and far between. The way HSJ’s team empowers women to feel supported, confident, and connected perfectly reflects how my own sorority journey has shaped me into the best version of myself.”

Welcome to the team, Brooke!

#hersororityjourney #yoursororityjourney

Serving on a committee or in a leadership role within your chapter helps you develop all kinds of life skills within your sorority. Whether you serve on a recruitment committee, secretary, or even chapter president, the skills you learn through your sorority experience can translate to a professional workplace setting after your collegiate experience.

How can we use the skills we’ve learned in our chapters to land our dream jobs? Today, we hear from Maddy Hine on how she found her dream job using skills she learned from leadership roles in her chapter. Maddy explains what skills have been the most crucial in the workplace, how to articulate those skills in an interview, and why her sorority experience was so impactful within her career.

Whether your navigating what to do after graduation, or weighing the professional development benefits of a sorority experience, today we’ll dive into the impact of your sorority journey on your future career.

Heading home for the summer can feel like hitting pause—but your connections with your sisters don’t have to! There is still so much to bond about despite being away from your usual setting. Summer can be used as a time to truly rest, as well as reflect on the milestones and accomplishments your chapter made the past year!

Tune into our latest blog, “Seasons of Sisterhood: Staying Connected to Your Sisters for Summer Success” by one of our summer interns, Katie Caleodis.

#hersororityjourney #yoursororityjourney

Introducing our Summer 2025 Resource Intern, Katie Caleodis! Katie is so excited to be working with our educational resources and bring new ideas to our platforms. Going into her senior year at Miami University of Ohio, Katie has a wealth of experience and perspectives she is excited to bring to Her Sorority Journey!

In her own words, here’s what brought her to apply for our internship: “I learned about HSJ when Cassie came to speak to our new member class this past year. For the first time, I felt like someone truly understood and could validate all I was going through as a new Panhellenic leader. After realizing that the things I was going through were common among sorority leaders all across the country, I knew I wanted to work through HSJ to create resources for people like me who really needed them throughout their time in college and sorority life. I’m so excited to be working on our podcast and blog this summer and continue bringing educational, relatable, and supportive content to women around the country going through their sorority journeys alongside me.”

Welcome to the team, Katie!

Hot Girl Summer is right around the corner! The transition into the summer months can be a great time to begin new habits and lifestyle changes, especially surrounding your personal health. ☀️

Our social media platforms are flooded with fear-based marketing, unrealistic body standards, and unhealthy habits related to personal health . Today, we sit down with Katy Saltsman to talk all about these myths and how we can create positive health cultures for ourselves and those around us.

We can be the ones to create supportive communities that celebrate women beyond their physical appearance and offers practical tips for tracking health indicators that go beyond the scale. 🤝

Whether it’s in your chapter or your circle of friends at home this summer, learn how you can be the one to create this positive healthy community for those around you.

Maintaining sisterhood post-grad doesn’t have to be tricky! Erin Donegan, Alpha Sigma Alpha alumni, and Madi Breedlove, Alpha Omicron Pi alumni, are proving that your sorority journey doesn’t end after college — it evolves.

Just because you are not an active member does not mean that your sorority journey ends. Erin found connection and community through her alumni chapter, becoming an advisor and making lifelong friends at Top Golf outings and Pilates classes. Madi, who served in several leadership roles in college, is now taking her passion to the next level as a Graduate Assistant at the Ole Miss Fraternity and Sorority Life Office.

Check out Erin and Madi’s podcast and blog posts to hear even more about how they are maximizing their alumni sorority experiences!

Introducing our Summer 2025 Social Media Intern, Addie Turnauer! We are so excited to welcome this social media enthusiast onto our team to elevate engagement & reach new audiences this summer. As a Marketing Major and the Recruitment Director of Marketing for University of South Carolina’s Panhellenic Council, Addie has a wide range of experience and passion specifically for reaching sorority women!

In her own words, here’s what brought her to apply for our internship: “I have known about Her Sorority Journey since I was a PNM preparing to go through recruitment. I listened to the podcast and stalked the Instagram religiously, hoping it would give me the secret to being the perfect PNM that all the sororities wanted. While I did not find the secret to being the perfect PNM, I reinforced my confidence in my decision to go through recruitment, allowing me to better articulate to recruiters why I was sitting in the chair in front of them. I am excited to be on the other side of HSJ content & strategy to give sisters the confidence I found here as a PNM and the impact it had on my sorority journey.”

We can’t wait for you to see all she does through our platforms this summer! Welcome to the team, Addie!

#hersororityjourney #yoursororityjourney #sorority #sororityinternship #sororitysummer

Welcome to Her Sorority Journey: the ultimate resource for sorority women, by sorority women. From PNMs to presidents to lifelong alumnae—this is your destination for community & confidence 📍

Her Sorority Journey was made to empower and guide you through sisterhood, leadership, life beyond college, and every step in between. Wherever you are in your journey, we’re here to walk it with you! 🫶

#hersororityjourney #yoursororityjourney #sorority

Your sisterhood is meant to be a lifelong commitment, but not sure, what it actually looks like to be active in your sorority after graduation?

The alumni experience gives women the opportunity to not just meet sisters from other universities, but build new meaningful relationships with sisters they never knew in college to give back to the collegiate experience and support philanthropic efforts. Today, committed volunteer & passionate sorority alumna, Erin Donegan, gives us an inside look into the alumni experience and how valuable it’s been to her sorority journey. Erin’s sorority experience didn’t stop after graduation; her alumni chapter has brought her sincere friendships and valuable experiences she’s excited to share, along with her advice for recent college graduates.
If you’re graduating wondering how your sorority experience could possible continue or in the middle of your journey looking for inspiration for the future, this episode is for you.

#hersororityjourney #yoursororityjourney #sorority #sororityalumna #sororitypodcast

As excited as you are to have a break from school for a few months, we know you miss your sisters already!

Send this to a sister who you know you’ll stay connected too all summer long👯‍♀️

To the sorority leader leaving the year without the recognition she knows her chapter or leadership deserves, know that if you find value in it - it is valuable.

You don’t need to win chapter of the year to be proud of your sisterhood. You honestly might be better off in finding lasting pride without the trophy 🏆

#hersororityjourney #yoursororityjourney #sorority

Did your campus’ Panhellenic Recruitment Registration open today and you’re not sure if you should give sorority a shot?

Hi, I��’m Cassie 😌 & I meet thousands of interested sorority women every year, hear their concerns, answer their questions, and help them walk into recruitment with confidence. Ask your questions below (or tag a sister going through recruitment!!) and follow along for support this summer as you embark on your sorority journey 👣🌞

#hersororityjourney #sororityrecruitment #sorority

To all our nearly sorority alumnae: while your sorority experience in college has come to an end, sister, your sorority journey has only just begun 🥹

Here’s to the lifelong impact that your sisterhood will have on your relationships, your career, and your community🫶

#hersororityjourney #yoursororityjourney #sorority

As you end a month of competitions & award ceremonies, are you feeling more proud of your chapter or disconnected from your community?

PSA that you don’t need a 🏆 or award to validate what you already know to be true: your sisterhood is valuable and worth sharing with others! Go into summer cherishing the EXPERIENCES you shared with sisters this semester, whether your received recognition or not 🤍

#hersororityjourney #yoursororityjourney #sorority

Never ended up in law school with my Business Law degree but have used my experience as Chapter President & on Panhellenic Exec as an entrepreneur of a sorority programming company 🤭

You never know where your life will take you & how much you’ll end up using your degree but know that your sorority experience will be applicable in everything 📣 🎓

Happy graduation season, seniors!!

#hersororityjourney #yoursororityjourney #sororitygrad #sororityalumna #collegegrad #sororitysenior

As @_aubreyhardy’s expectations of the internship grew, so did our company by having her on our team!

We have loved having her out-of-the-box thinking, proactive work ethic, and relevant solutions guide our resources this year! So proud of how she got the most out of this experience & can’t wait to hear how her students are impacted by her creativity in her classroom 🤭

Interested in an experience like Aubrey’s? You’ve got one more DAY to apply for the Her Sorority Journey Summer Internship!

#hersororityjourney #yoursororityjourney #sorority #sororityinternship #summerintern

CALLING ALL PASSIONATE, AMBITIOUS SORORITY LEADERS (with content creation or educational media development experience 🫶)

ICYMI: our annual summer internship application is OPEN! Learn about both paid positions & apply at our link in bio 🤭

#hersororityjourney #yoursororityjourney #summerinternship #sororitysummer #sororityintern

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@hersororityjourney

Your destination for

confidence + community.

Signature Keynote

SISTERHOOD STARTS WITH YOU

Latest on the Blog

Supporting Recruitment Behind The Scenes: The Role of Advisors in Your Recruitment Experience

What Social Media Officers Wish Their Chapter Knew ~ Recruitment Takeover 2025

Beyond Letters: Building Sisterhood Across Panhellenic

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