We spend so much time before recruitment preparing what we’re going to wear and what we’re going to say, that we forget to prepare our minds for this intense, emotional experience. Recruitment presents challenges for everyone involved, but there are ways we can all protect our peace and minimize the mental strain. By starting the conversation about mental health before recruitment begins, we can help prevent burnout before it happens.

CW: sexual assault, rape Over 90% of campus sexual assaults are committed by serial perpetrators who offend an average of six times before they graduate.

As a sister, have you ever thought about how you would respond if someone confided in you about experiencing interpersonal violence? It’s a question that we often don’t stop to consider, but it’s one we should. In moments like these, it’s essential to remember that your role is not just as a sister but as a compassionate friend and ally. Your response can make a world of difference.

Our interns have compiled their favorite self-care activities to inspire you to build your own summer routine!

Maintaining your chapters mental wellness is imperative to building a strong sisterhood that will last a lifetime.