We spend so much time before recruitment preparing what we’re going to wear and what we’re going to say, that we forget to prepare our minds for this intense, emotional experience. Recruitment presents challenges for everyone involved, but there are ways we can all protect our peace and minimize the mental strain. By starting the conversation about mental health before recruitment begins, we can help prevent burnout before it happens.

We all know that one of the best parts of joining a sorority is the sisterhood and the relationships you build within your own chapter. But something that’s often overlooked is the opportunity to form connections and sisterly bonds with women in other chapters.